It’s probably not your GENES fault that your JEANS don’t fit!

January 24th, 2012|Health Education, Uncategorized|

Many aging myths need to be shattered. Even the impact of genetics on long-term health is now being turned on its head. For example, today we know that genetics only contributes about 3–5% of our longevity. The rest comes from life choices that affect how [...]

Runaway Stress Is the Beginning of Poor Health

January 12th, 2012|Health Education, Uncategorized|

Are You Experiencing Signs of Runaway Stress? Here are most of the common signs of runaway stress. The list is long, but you need to recognize the most common expressions of stress before you understand the importance of doing something about it: You cringe in [...]