32155741 - close up of turmeric powder on bamboo matIf there is one thing that modern medicine sometimes misses when people are seeking treatment for an illness or disorder, it’s nutrition. It’s no secret that medical schools barely touch the issue.

Yet, as more medical doctors realize the healing power of maintaining a proper diet and well-balanced lifestyle, natural remedies once thought lost to the past are suddenly re-emerging. And nowhere is this more true than the topic of turmeric.

Turmeric has often been called the wonder spice, primarily because of the curcumin contained within, which itself is one of the most powerful antioxidants on the planet. Generally extracted from turmeric for use in supplements, curcumin has also proven itself in the lab time and time again.

Part of the ginger family, turmeric has been used for thousands of years as a natural medicine. It also gives curry its yellow color and mouth-watering fragrance.

Most of the research done on the medical benefits of curcumin focused on one factor: inflammation. Although it seems like “inflammation” has been turned into more of a buzzword, inflammation-related conditions like Crohn’s disease are on the rise.

And while inflammation by itself is not bad, indeed it plays a healthy role keeping nasty viruses and bacteria out of our body, chronic inflammation that goes unchecked could be a major problem. This is where curcumin comes in.

Turmeric and curcumin have performed well in treating inflammation in credentialed studies, and while there is no current FDA-approved usage for curcumin, it certainly couldn’t hurt to add more of it to your diet whether through foods or via a turmeric supplement.